| I am about to share with you how I stopped by | | | | multiply into a proverbial army, taking up space in |
| diarrhea and chronic fatigue from my Celiac | | | | the small intestine where they are not supposed |
| Disease in 7 days... and if you think that a gluten | | | | to live. The body remains inflamed and the bad |
| free diet had something to do with it than this is | | | | guys are taking control of the gut, giving you |
| going to be the most important article you have | | | | severe diarrhea and poor absorption |
| ever read. If you want to remain a victim of | | | | (malabsorption). |
| Celiac Disease than stop reading because I am | | | | The body is left in a state that it cannot digest |
| going to explain exactly why a gluten free diet | | | | anything complex, which is a whole lot more than |
| doesn't always stop the diarrhea and chronic | | | | just gluten. With no means to break down |
| fatigue from Celiac Disease and isn't really the | | | | foods, no nutrients are being absorbed, and the |
| "cure". | | | | bad guys are growing stronger while giving you |
| When I was diagnosed with Celiac Disease in 2007 | | | | chronic diarrhea. The only way to change this |
| I couldn't have been happier... I finally had a reason | | | | pattern that causes diarrhea and chronic fatigue is |
| to explain the horrible diarrhea and fatigue that | | | | first: starve out the bad bacteria by only eating |
| was controlling my life, and it had a cure! I was | | | | foods in their simple form so that the body |
| ecstatic that all I had to do was stop eating | | | | doesn't need to break it down and second: replace |
| gluten... but if you are reading this right now you | | | | the much needed nutrients and regain your |
| probably ran into the same wall I did. I | | | | energy by only eating things that the body can |
| obsessively lived a gluten free diet for almost 2 | | | | easily absorb. |
| years and I couldn't stop the embarrassing | | | | The Specific Carbohydrate Diet does both of |
| diarrhea and chronic fatigue and was paranoid that | | | | those very effectively by eliminating complex |
| I was getting "glutened" somehow. | | | | carbohydrates (sugars, starches, and grains) and |
| An excellent holistic Dr. that I saw taught me | | | | giving the body simple foods to replenish the |
| about what was really going on and told me to | | | | nutrients and cool inflammation. Elaine Gottschall |
| start the Specific Carbohydrate Diet (SCD Diet) | | | | wrote a book called, "Breaking the Vicious Cycle" |
| and it only took 7 days on the diet before my | | | | where she detailed this process in exact science |
| diarrhea finally stopped. That was almost two | | | | and also describes the SCD Diet and how to |
| years ago and I feel better than I have ever felt | | | | follow it. The bottom line is this: the only way to |
| in my entire life! If you listen to what I am going | | | | stop diarrhea and chronic fatigue from Celiac |
| to tell you about the SCD Diet and start it | | | | Disease is to properly start the SCD Diet and try |
| properly, you too can stop your diarrhea and | | | | it for 30 days. |
| regain the energy to jump out of bed every | | | | I am going to outline the exact four step process |
| morning in only 30 days. If you don't listen and | | | | that I used to properly start the SCD Diet and |
| ignore the four steps I share with you below, | | | | stop my diarrhea and chronic fatigue in 30 days: |
| you're going to keep trying to figure out where | | | | Step 1: I chose a day to prepare the SCD Diet |
| you're getting gluten contamination and never | | | | intro diet foods to get ready to start the diet |
| stop being controlled by the symptoms of this | | | | (pick a day like a Saturday... weekends make it |
| disease. | | | | easy). |
| A gluten free diet is not the "cure" for Celiac | | | | Step 2: I spent that Saturday making the SCD |
| Disease... not even a little bit. When Celiac | | | | Intro diet chicken soup, pureed carrots, beef |
| disease is diagnosed the body has usually reached | | | | patties, and chicken so that all the foods are |
| an extremely inflamed state, especially in the | | | | ready to properly start the 3 day intro diet. |
| gut. When the gut is inflamed it causes the | | | | Step 3: I strictly followed the SCD intro diet for 3 |
| immune system to defend itself by going after | | | | days and only ate intro diet foods. |
| the tiny digestive fingers in the small intestine | | | | Step 4: I properly transitioned out of the intro diet |
| called the microvilli... by destroying them. It turns | | | | to the regular SCD Diet and follow it with strict |
| out they are critically important and our body | | | | adherence for the rest of my 30 day trial. |
| needs them to effectively break down complex | | | | If you follow these 4 steps I used to properly |
| foods like starches, grains, and sugars (foods like | | | | start the SCD Diet and try it for 30 days, you will |
| potatoes, corn, rice, milk, table sugar, soy, milk, | | | | stop the diarrhea and chronic fatigue from Celiac |
| etc.)... not just gluten. Without those microvilli, the | | | | Disease that a gluten free diet can't. It only took |
| body can't properly break down complex foods | | | | me 7 days and my symptoms were gone... and I |
| into the simple forms it needs them to be in to | | | | have been on the diet for almost two years |
| get any benefit. | | | | now. |
| As the microvilli slowly deteriorate and stop | | | | Here's what you can do right now to make sure |
| breaking down foods into their simple form, the | | | | that you properly start the SCD diet: |
| intestinal track stops being able to absorb the | | | | Download our free guide "How to Properly Start |
| nutrients they were supposed to turn into. | | | | the SCD Intro Diet in 24 Hours": Free SCD Diet |
| When the body doesn't get nutrients from food | | | | Guide. |
| it becomes malnourished... causing fatigue and | | | | Once you have downloaded it, print it out and |
| making it really hard to get out bed in the | | | | follow it step-by-step to properly start the SCD |
| morning! What about all that undigested food? | | | | Diet and finally get a handle on your Celiac |
| The small intestine ships it to the ileum (the end | | | | Disease like I did. If you download the free guide |
| of the small intestine) and the large intestines | | | | today and get started on the SCD Diet, you can |
| where bad species of bacteria devour it like a | | | | stop your diarrhea and regain your energy in 30 |
| feast. These bad guys are not supposed to get | | | | days. |
| fed like this and while they do, they grow and | | | | |