| My friend was recently complaining about how | | | | mentioned above contributes to obesity, heart |
| difficult it is to find a restaurant that prepares | | | | disease, high blood pressure, and cancer. So, not |
| meals for people, like his wife, that are gluten | | | | only can a Paleo diet help you stay fit and healthy, |
| intolerant. Gluten is found in grass related grains, | | | | it is also perfect for the person who is wheat |
| such as wheat, barley, and rye. | | | | intolerant. |
| Although more and more restaurants are catering | | | | I told him about the Paleo gluten free diet plan |
| to those who have celiac disease, those who | | | | cookbook. This cookbook has hundreds of |
| cannot tolerate gluten, it is still hard to find such | | | | delicious recipes, each with an accompanying |
| establishments. You see, the Paleo gluten free diet | | | | picture, of easy to prepare meals. You can easily |
| plan is based on a diet our ancestors had millions | | | | get the ingredients from your store to make |
| of years ago. Back then, there weren't any | | | | these meals. You will never have to second guess |
| McDonalds or White castles. Mankind's diet basically | | | | if the food you are ordering from a restaurant or |
| consisted of meats, fish, vegetables, fruit, roots, | | | | take out fast food establishment has gluten in it. |
| and nuts. It did exclude grains, salts, refined | | | | You are in control. Not only are these meals easy |
| sugars, and processed oils, to name a few. | | | | to make, but they are also very healthy and, |
| Some believe the excluded groups of foods | | | | more importantly, gluten free. |