| Being yeast intolerant can present some dietary | | | | system. You will most likely lose weight in the |
| restrictions that you need to follow in order to | | | | process, which is beneficial to your health, also. |
| prevent the overgrowth of the Candida yeast | | | | This kind of diet can also increase your energy |
| fungi in the body. An abnormal increase in the | | | | levels, because the digestive tract functions |
| growth of candida can cause symptoms such as | | | | better, and so, nutrients are better absorbed and |
| bloating, flatulence, and irritable bowel syndrome. | | | | distributed to your internal organs. Your immunity |
| With a yeast free diet, your body can resume its | | | | to certain diseases will also improve. |
| balance and you will notice an improvement in | | | | During the first few weeks of a yeast free diet, |
| your general health. | | | | toxins are being flushed from your system and |
| All foods that contain yeast such as baked | | | | sometimes, some flu-like symptoms such as |
| products like cookies, cakes and breads should be | | | | weakness and fatigue may occur. However, do |
| avoided. Certain cheeses that have molds should | | | | not be alarmed as this is just a normal body |
| be eliminated, and alcoholic and soda drinks should | | | | reaction and you will soon regain normal functions |
| be avoided as well. | | | | after a few weeks. |
| Vinegar has high yeast content, but it is often | | | | After the initial six weeks, you can slowly |
| used in pickles, mayonnaise, steak sauce, and | | | | reintroduce some of the foods that you had |
| other salad dressings. It is best to avoid these | | | | avoided. However, do this in small quantities and |
| foods, as well. A yeast free diet should not include | | | | only one food at a time. This is a good way to |
| mushroom and certain nuts such as peanuts and | | | | tract how your body will react when certain |
| pistachios. | | | | foods are reintroduced, and will give you an idea |
| Living a yeast free life can help you retain a good | | | | which of these foods causes the unfavorable |
| balance of intestinal flora, which will result to a | | | | reactions in your body. You will then know better |
| more efficient digestive process. You will be able | | | | what foods to avoid in order to stay yeast free |
| to stay away from your usual cravings of | | | | for the rest of your life. |
| sweets, like chocolates, maple syrup, as well as | | | | Recurring yeast infections can lead to other |
| some fruits that have high sugar content such as | | | | serious medical conditions, and thus, should not be |
| grapes, prunes and dates. | | | | taken lightly. Consult your doctor if you suffer |
| It is recommended that you keep a yeast free | | | | from serious yeast infections, so that you can |
| diet for at least six weeks, which will make your | | | | get better medical advice on how to deal with this |
| body undergo a detoxing of yeast inside your | | | | condition. |