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Correct knowledge on the right diet to take during a particular ailment is a very good step to recovery. You need not be a medical practitioner or dietitian to know this. For our own good and immediate help, giving the right food in the right situation speeds up recovery. What are these recommended diets and to which diseases should we take them? Chronic diseases of the large bowel with constipations Give diets which would stimulate the evacuative function of the large bowel. Diet must include normal quantity of main food ingredients, be full of energy value and rich with mechanical stimulators of the bowels (plant fiber) and fluids. All foods should be boiled or steamed, warm; food taken 4-5 times...

The Paleolithic people were nomadic people. During the Paleolithic Period foods were eaten raw. They did not eat grains or dairy products. Many grain were inedible raw. Additionally, beans and potatoes were inedible. Grains, beans and potatoes contain toxins eaten raw. Milk was not consumed during the Paleolithic period because animal had not been domesticated. The only sweetener was natural honey. For millions of years humans ate meat, fish, poultry, vegetables, fruit, seeds, roots and leaves of different plants. Some studies indicated the the Paleolithic diet was one-half animal foods and the remainder fruits, vegetables and nuts. Around 10,000 years ago, there was a world changing discovery. The...

Lupus. Hashimotos. Celiac Disease. IBS, or Irritable Bowel Syndrome. Addison's Disease. MS, or Multiple Sclerosis. Chronic Fatigue Syndrome. Fibromyalgia. Am I naming random diseases picked out of a hat, or do these things have something serious in common? Well, they do have something in common - they're all autoimmune diseases, and they affect millions of people each year. Autoimmune disease isn't discriminatory, either - a millionaire can easily get the same autoimmune disease that a poor family's child can, and there's no limits on what it can do to the body. Some of these disease can be very serious - like lupus - while some are less harmful, but still hurt - like fibromyalgia. All of them...

What's a woman's worst enemy other than cellulite? Wrinkles! We all know that wrinkles are inevitable but none of us want to get them any sooner than we have to. Wouldn't it be nice if there was something you could do to slow or even eliminate wrinkles? There is! It's called superfoods. See, if you want to look 10 years younger, using wrinkle creams that really work together with some simple but important lifestyle and diet changes will have your skin look a whole lot younger. Focusing on both at the same time will give you so much more results! So what are these superfoods, and what do they do? Dr. Perricone has identified 10 superfoods that cannot only play an important role in reducing or...

Food intolerance is becoming much more of a household phrase these days. For those who haven't thought about it much or never had a reason to look into it, this is a basic guide to what it is, what some of the most common intolerances are, and some other related information. Food intolerances can come from a variety of sources. For example, some people can't tolerate citrus fruits or other acidic foods. The food intolerances that trouble most people are chemicals (such as aspartame or preservatives), natural compounds (like caffeine), wheat and gluten, and, of course, lactose. Sometimes it's hard to distinguish a food intolerance from a food allergy. Their symptoms can be quite similar, but actually...

A home remedy for yeast infection is Berberine. Berberine is an alkaloid found in herbs such as goldenseal, barberry, and Oregon grape. It fights Candida and parasite overgrowth (especially amoebae) and normalizes intestinal flora. Berberine stimulates the immune system, soothes inflamed mucous membranes, and helps diarrhea and other gastrointestinal symptoms. It is very well tolerated and generally associated with no side effects. Betaine and pepsin hydrochloride, as well as other stomach acidifiers like glutamic acid and stomach bitters, dissolve Candida and fungi in the stomach. Antacids and acid-suppressing drugs like cimetidine and ranitidine lead to fungal infections because they eliminate the...

Most people don't know that autism is a physical condition as well as a mental one. For this reason alone, controlling your child's autism and diet go hand in hand. Studies have shown that over half of autistic children suffer from gastrointestinal issues including chrons disease and colitis. Some scientists believe that this disorder begins in the stomach. Their theory is that the gastrointestinal walls have been damaged, which allows toxins to seep into the bloodstream and affect the brain's activity. This is the reason why an autistic child's parents need to monitor their child's eating habits as well as their behavior. Foods that contain casein (dairy products) and gluten (rye, wheat, and barley...

Autism is a serious developmental disorder that now affects around 1 in 150 children in the US alone. Autism is not one disorder, but is actually a collection of five different disorders - the autism spectrum disorders (ASDs) or "broad spectrum disorders:- - Asperger Syndrome - Rett Syndrome - Pervasive Developmental Disorder (Not Otherwise Specified) or PDD-NOS - Autism (Kanner's Autism, Kanner's Syndrome or SLD Autism) - Childhood Disintegrative Disorder (CDD) All of these five disorders have three common impairments - difficulty communicating, difficulty interacting with others and difficulty with empathy and social imagination. There are also other impairments and problems which are...

econd diet that has been shown to help with autism that is popular is The Specific Carbohydrate Diet (SCD), developed by Dr. Sydney Haas for the daughter of Elaine Gottschall, who wrote Breaking the Vicious Cycle: Intestinal Health through Diet. This diet has been shown to heal Crohn’s Disease, colitis, diverticulitis, celiac disease, cystic fibrosis, chronic diarrhea, and symptoms of autism. The SCD is basically, a step or two beyond the GFCF diet: It is a strict grain-free, lactose-free, and sucrose-free meal plan. Because the Specific Carbohydrate Diet’s goal is to heal the intestinal tract and to rid it of bacterial and fungal overgrowth, it is proving to be a very successful dietary...

Irritable bowel syndrome (IBS) refers to a wide variety of symptoms that affect thousands of Americans. IBS causes a range of gastrointestinal issues including cramping, diarrhea, constipation, bloating, and abdominal pain. IBS is difficult to diagnose, as symptoms tend to be subjective and vary from patient to patient, and there is currently no consistently effective treatment, though there are several prescription medications available targeted to IBS sufferers. Many experts believe that IBS is triggered by stress. Patients have also reported symptoms that linger following a bacterial gastrointestinal infection. Certain foods can also exacerbate the condition, especially foods containing gluten...

If you want to achieve fat loss and get six pack abs you need to follow certain steps like anything else in life. There is a way and a system for just about everything and dieting and exercising is no exception. Below is my list of essential things to do to lose stubborn body fat fast. Drink plenty of mineral water Water is the best drink you can have without a doubt. Water helps to cleanse the body and supports good health. Only eat non-processed foods The next time you pick up a packet of food, look at the ingredients and see if you can pronounce the ingredients, chances are you can not. This is common with processed foods today, they contain artificial ingredients and additives that can make you...

Get a grip on your arthritis. Avoid the long haul journey of medications, aches, pains and immobility caused by arthritis by implementing natural remedies for arthritis. Arthritis is an ailment which causes inflammation and pain in at least one or more of a person's joints in their body. The most common and widespread form of this disease are rheumatoid arthritis, osteoarthritis and gout. The causes can include overusing and straining the joints, which is common in older people, genetic reasons, and certain diseases. Natural remedies are safer to use than habit forming prescription drugs and definitely healthier. These simple steps, applied and incorporated in your daily life, will go a long way to...

Many foods are advertised as healthy foods, and many get caught up in these healthy food lies. A lot of people only shop for and eat foods that are said to be healthy, and yet keep adding weight. The painful thing about it is that these people often blame their weight gain on overeating the healthy food, and then resolve on fad over restrictive diets (Cabbage only diet, Cayenne pepper and water diet, etc), which brings about the "yo-yo" effect, and early aging as the skin goes on a fast repetitive cycle of contraction and stretching. Without wasting your time, the first so called "healthy" food that makes you fat is FRUIT JUICE, including the ones that are said to be 100% natural or "1 or 2 of your...

In this article there are a few fattening foods that we are going to talk about, one of them you would never expect. A lot of people think that these foods are healthy, but you will soon see why they are not. When people find out about these and realize they are being told to remove them from their diet they, they often are shocked. First off everyone today tends to know that trans fat, and high fructose corn syrup are not good for you. I'll first say that I am not going to be talking about these. The foods we are going to talk about do add on to your fat. The first food that many people think are healthy is wheat products. Wheat products that include cereals, bagels, muffins, crackers, and pasta...

You may be surprised to read about the 2 fattening foods I'm writing about in this article. The popular opinion is that these foods are healthy, but you should strongly consider eliminating them from your abs diet plan. We all know how bad trans fat and high fructose corn syrup are for our health, so I will not waste your time discussing these... Instead, I would like to point a spot light on a couple of foods that may be increasing your body fat. The food that is often wrongly assumed to be healthy is wheat. We are talking about pasta, breads, bagels, etc. This category of foods that produce fat also includes whole wheat. A lot of people have some form of intolerance to the gluten in wheat. Celiacs...

When diagnosed with Multiple Sclerosis, changing your diet can go a long way in managing your symptoms. The changes won't always be easy, but studies have shown that individuals who do try to lead a healthier lifestyle often show no signs of worsening of symptoms or further deterioration of the condition versus individuals who do not change their dietary habits. Eating a diet high in protein and anti-inflammatory oils (nuts, seeds and cold-water fish), as well as vegetables and whole grains can provide more fibre to the carbohydrates that are currently in your diet. Food allergens such as wheat, dairy, eggs, soy, citrus, tomatoes, corn, chocolate, fish and peanuts should be avoided initially and...

Those of us who have chosen online poker as our full time career will understand how easy it is to get into a lazy routine sitting in front of our dual monitors every day 6 days a week, with diet consisting of sandwiches for lunch and Chinese take-aways for dinner and all other junk fund in between as snacks. Not only is this incredibly unhealthy for us in the long run, it will also affect how we perform on a daily basis at the poker tables. The problem with a diet high in refined foods is the sugar rushes, cravings and low energy levels plus the additional 'bonus' of gaining extra weight when we don't pursue any outdoor activities to burn off those large calorie intakes. However exercise is a...

When you think of chia seeds and barefoot running, can you think of what they have in common? To begin with, both of these possess health benefits that were acknowledged and understood by indigenous cultures in ancient times and in the present day. This becomes even more interesting when we learn that the two may be connected. Barefoot runners just about everywhere count on chia seeds' health benefits to offer them the energy, stamina, and vitality they require. Author and barefoot runner Christopher McDougall deals with this topic in his book Born to Run. According to him, members of the Tarahumara tribe enhance their aptitude to run by taking chia frequently. Did you ever think to yourself, "I'm...

Wheat intolerance symptoms can be as mild as increased flatulence to severe stomach cramps and vomiting. There are quite a few other symptoms including diarrhea, nausea, eczema and other skin related conditions to name a few. Some of these symptoms could be what's making you feel sick. After eating foods that contain or were prepared using wheat, believe it or not 1 in 7 or 15% of us will have a reaction to the protein in wheat called gluten. This reaction usually has a delayed onset of up to 2 or 3 days, for this reason it can be difficult for doctors to diagnose. Wheat intolerance is one of a handful of common food intolerances, but don't worry you can't catch it from anyone it's in your genes...

Many of us have been convinced that the healthy, natural, premium and recommended by labels on dog food and cat food must mean that the food inside the bag is good for our pets. Alongside these words are claims of 100% complete and balanced that leave us to assume we are providing the best we can for our pets, feeding the same dry cereal based diets day in and day out. Yet, most people do not fully appreciate what goes into these pet foods. The pet food companies place images of fresh cut chicken breast, fresh fruits and vegetables and wholesome grains on packages, however, that is rarely what is actually inside the bag. Chances are you are feeding a pet food which contains more than one of the...

Injera and wat is one of the most important cuisine of Ethiopia. Injera is a sponge like flat bread made of the unique grain teff. Teff is the smallest grain in the world. It is so small that you could fit 7 grains on the head of a pin. It is indigenous to Ethiopia and was grown and used as food only in the Ethiopian highlands until very recently. Wat is the various types of stews that goes with the injera. These stews can be made out of meat, peas, beans, and vegetables. They are usually very spicy. The way you eat injera and wot is as follows. You line your plate with the injera and ladle the wat on it. You can put various types of wat on the injera. Then you break of a piece of the injera from...

Millions of us deal with food allergies or intolerances every day. Problems can range from the simple to the severe, but no matter what the type of food intolerance, it affects every social aspect of your life. If you or someone you know struggles with food allergies or intolerances, you already know that ordinary things like dining out, parties, business luncheons and family events can become a nightmare when you have to avoid eating what is offered, and make excuses for being rude. Another common problem we share is finding food that actually tastes good. There are plenty of food substitutes out there on the market, but unfortunately, they are either far too pricey or they don't even resemble the...

Hola Everyone, This is a bit of a convoluted story. It is mainly about a new discovery of ours that just happened by accident. So we would like to share it with you. We recently decided to do a 21 day detox program as illustrated in a book called "CLEAN". The program is essentially juices, smoothies or soups in the mornings and evenings, but with a normal meal at lunchtime plus various supplements and of course there are foods and beverages which are NOT permitted. Over the years we have participated in other detox programmes plus attended Health Retreats back in Australia. Doing a detox and staying off certain foods is not always easy. What I like about this one is that you can have a main meal...

If you love bean salads this is a must to try. It is very colorful and flavorful! Every time I make this salad it disappears quickly. It is very healthy and it is a very inexpensive, easy salad to make. This is a great salad to bring to a family get together or a church pot luck. If it is a large gathering of people, I would definitely recommend doubling or even tripling this recipe. This is also a gluten free recipe so if you have a sensitivity to gluten you can eat this without worry. Using a medium or hot salsa will also change up the flavor, but make sure everyone you are offering it to likes spicy! What you will need: 1 can of Kroger Kidney Beans 1 can of Kroger Black Beans 1 can of Kroger...

A friend of mine told me that my article, " Mouth-Watering Thai Desserts" on August 9th, 2008, does not have information on flour used in Thai desserts. My friend was right - I mentioned flour in one of the seven main ingredients but I did not write anything about flour. Thus, continuing from the previous article on "Mouth-Watering Thai Desserts" this article will focus on flour used in Thai desserts. Taken together, these two articles give a fuller picture of Thai desserts. The following are the common flours used in Thai desserts: sticky rice flour, rice flour, cassave starch, corn starch, wheat flour, arrowroot starch and mung bean flour. Sticky Rice Flour (paeng khao niaw) Sticky rice flour is...

If you are experiencing sugar cravings while you are on candida diet, then don't worry. I experienced the same things as you when I started my diet. So in this article, I want to share several things as my little contribution. A lot of the info I've come across said several thing: Brown rice is OK Alternative grains are OK A little fresh fruit is OK And other little 'permissive' in the carbohydrate department. It's only through following the diet that I realized how systemic my Candidiasis really is. I suppose a good way to think of it is this: My body has certain requirements to get better: I have to learn what those requirements are. I don't like to think in terms of values like 'right' or 'wrong...

One food which has made a tremendous impact on the livelihood of mankind is the Bread. It has almost become the staple food for breakfast of all working people. The primary reason being that it is easy to digest and can be eaten on the go. On the other hand, badly baked bread can also be a disaster to one's mental composure at work and can also make a person feel sick. This is the reason why of late people have started baking bread custom made for their family. But this can take several tryouts to get that perfect recipe liked by all the members of the family. Baking bread is a no child's play. It requires constant watching over and the right amount of heat to bring the bread to its final fluffy...

There are certain food items that are regarded as staple foods. Here in England it is almost a crime to have dinner without potatoes. We eat potatoes with anything. We boil them, we roast them and we chip them. We also make them into waffles, croquettes and mashed potato. When we run out of ideas for the potato it will be a sad day. Another staple food is rice. Whilst not a flexible as the humble potato it can be cooked and used in many ways as a main meal or a dessert. So what about quinoa? Is using quinoa as a staple food a viable option. Is it easy to use in lots of different types of foods and recipes? Having written 2 books on the subject I am bound to say yes. But let me explain a number of...

Coeliac disease is a condition that affects the small bowel, caused by an abnormal immune response, or sensitivity, to a dietary protein known as gluten. When the lining of the small intestine is damaged, nutrients like calcium, iron, folic acid and fat-soluble vitamins are poorly absorbed. In some people these proteins cause damage to the tiny projections - or villi - that line the small intestine. Sugars, proteins and fats may be poorly absorbed too.Until recently, celiac disease was considered uncommon in the United States. However, recent studies suggest that the disease may be underdiagnosed and that as many as one in every 133 Americans could have the disease. In some cases, a diagnosis of...

I'm a keen follower of preventative medicine. And just as well because seems once your body begins ducking and diving away from one attacking allergen another one pops in for a visit. I'm sure many readers of this little screed would testify to that. And why you might ask? The answer lies in our over worked immune systems. After a bit of research I've discovered that another main offending allergy laying many low is 'yeast' often addressed as Candida... And once again the only control of this particular virulent allergy is by avoidance of it. Now this is almost as hard as avoiding Gluten, as yeast is used to flavour so many foods. Fungi like mushrooms also comes under this allergy umbrella. This is...

The Carbohydrate-Specific Diet was originally popularized by Elaine Gottschall to eliminate the symptoms of autism and other gastrointestinal disorders, but experts recently discovered that this nutritional regimen can also benefit children with ADHD. Gut flora and gastrointestinal problems are co-morbid conditions with ADHD, and it turns out that the Carbohydrate-Specific Diet can normalize the gut flora ecosystem, drastically reducing symptoms of hyperactivity and inattention. This diet is not as widely used as the gluten-free, casein-free diet or the Feingold Diet, because its strict requirements make it more difficult to implement. However, parents have reported noticeable improvements where...

Besides the protests that are sure to come when your child is forbidden his or her favorite foods, one of the biggest obstacles involved in implementing an ADHD diet is coming up with meals and food items allowed by the diet. Before the diet, buying groceries was a whole lot easier - just toss in the most affordable items that fit your regular food budget. Now doing the groceries takes longer, because you have to inspect the ingredients label of each food and make sure it doesn't contain gluten, casein, or artificial additives. Preparing meals will take longer, too, since instant, processed foods are definitely off the menu. But besides time, the biggest worry parents have about ADHD diets is the...

H pylori can cause severe and debilitating symptoms, or very mild symptoms, depending on the person who has the bacteria and the strain of bacteria involved. Not everyone is affected equally. Typical symptoms include general malaise, fatigue, mood problems as well as widely recognised digestive symptoms like heartburn, reflux (GERD), bloating, nausea, vomiting and bad breath. Doctors often prescribe antacid medications or laxatives for these symptoms; sometimes they will have the foresight to run testing for H pylori and other digestive infections. If H pylori is found triple therapy antibiotics are typically prescribed to kill the H pylori. This form of therapy has recently been shown to be only 50...

Apples have always been a favorite ingredient for making moist and delicious cakes. There are many variations to apple cake recipes, some of which include using spices, nuts, raisins, coconut, sour cream, caramel and even applesauce. Below are two simple cake recipes using apples that are very tasty indeed. Apple Cake Recipe 1 Ingredients: 2 eggs 2 cups sugar 1 1/4 cup cooking oil 2 teaspoons vanilla 3 cups flour 1 teaspoon salt 1 teaspoon baking soda 3 cups diced apples 1/2 cup nuts (optional) Directions: Beat eggs and add sugar, oil and vanilla and beat until creamy. Combine flour, salt and baking soda and mix together with first mixture. Add apples and nuts then pour into a greased and floured...

Many of us stay away from cooking. If we could do other household chores, we would want to spare ourselves from the kitchen. Not only that you avoid being hurt by burns or being cut by a knife, you also would not want the embarrassment especially when the cooking is not good. It is ironic however that when we were kids, we always want to help mother in the cooking. You should not fear to learn how to cook because cooking can be easy and entertaining. Practice how to cook without the mess and many preparations with cooking games and you will never say again that cooking is hard to do! Cooking can be simple. If you are novice in cooking, you can cook simple and yet luscious recipes that are easy to do...

The ancient Incan grain Quiona has recently made it's way into the US and is quickly gaining popularity. And with good reason as we will explore in this article all about quinoa nutrition facts. As a side note, you may be interested to know that the Inca called Quinoa the "Mother Grain". That's not surprising since it sustained them for over 5000 years. This is in part because it is considered a complete protein. It contains all essential amino acids our bodies need including lysine. Interestingly quinoa is full of this important nutrient. The reason we need amino acids is that proteins are made up of them and your body needs them to make and maintain muscle tissue. Right now most of us get protein...

Ask any doctor, and he will tell you that medication is the best and only way to treat attention deficit hyperactivity disorder. Western medicine believes that ADHD is a genetic and chemical issue that can only be corrected by stimulant medication and some behavioral therapy. While there is indeed a genetic and chemical aspect to the disorder, ADHD is also caused by other environmental triggers and bodily imbalances. One of these environmental triggers is the food intolerances that infiltrate the immune system, the digestive system, the nervous system, and the brain. Allergologists have discovered that a large number of children with ADHD also suffer from an intolerance to gluten and casein, complex...

There are many environmental factors that trigger attention deficit hyperactivity disorder, and one of the leading food-related triggers of the condition is food intolerance. Researchers have discovered that foods with certain substances affect the brain wave activation pattern of children with ADHD, causing uncontrollable hyperactivity or inattention. The complicated part about treating food intolerances and food allergies is that traditional allergy tests do not detect them due to their delayed reactions. To make it even more difficult, these allergic reactions often manifest themselves in behavior, not through typical symptoms like rashes or watery eyes. Even though there are now special muscle...

you ever had the chance to discover if you have the skills and talent for baking? You may not be aware of it right now but who knows, you might just have what it takes to be a great baker. You can create your own freshly baked goodies that you, your family and your friends can enjoy. If you start right now, you will find that there’s something quite satisfying and comforting about baking cookies and muffins from scratch. You will need the right equipment of course but you don’t have to buy fancy ones to come up with your unique, delicious and comforting creations. You can even sell them later if you find that people really like your freshly baked goodies. You have to decide which recipes...

It might seem as though medications are the only treatment available for attention deficit hyperactive disorder. Doctors are very quick to prescribe ADHD medications, and fail to mention that there are many alternative treatments for ADHD. If the child is lucky, ADHD medication is combined with some environmental adjustments and behavioral therapy, but the doctor will insist that these will not work unless the child continues to take the medication. The medical view of ADHD is that the disorder is caused by a chemical imbalance in the brain and that medications are the only valid treatment. Unfortunately, ADHD is not like the flu - it cannot simply be cured by taking a pill. This disorder resembles...

rbs. The Paleo Diet is gluten, dairy, soy and preservative free.  The Paleo Diet is a low carb and low fat diet. The Paleo Diet allows herbs, spices and natural enhancers. With this herb glossary be creative with your Paleo Recipes. The Paleo Diet — Cooking The Paleo Diet with Herbs. Paleo Food List Foods Allowed on Paleo Food List: -Lean Meats -Poultry -Fish -Fresh Fruits -Fresh Vegetables -Nuts (non-processed) -Seeds (non-processed) -Fresh and dried herbs -Spices and natural enhancers (garlic, onions, peppers, cloves and etc.) Foods allowed in the Paleo Diet are lean meats, poultry, fish, fresh fruits and vegetables, nuts, seeds, spices and fresh and dried herbs. There are a world of...

Nutrition is one of the most confusing and contradictory components of the Health and Wellness field. Opinions and advice regarding diets, food choices, cooking methods and supplements are overwhelming. It's hard to know where to turn or who to listen to. As a result, I continually witness people making rather odd choices, all in the name of "nutrition". It's unfortunate that food choices are consistently made based upon certain isolated components of specific food. For example, whether a product is fat-free or low-fat, sugar-free, low in calories, low in carbohydrates, low in salt, or gluten-free are some of the factors I see people solely base their decisions upon. Another segregated way of...

It's 3 p.m., and your stomach is growling. It's a long way until dinner, and you've got a choice to make. Which of the snacks below is the healthiest? And which is most likely to keep you going until dinner? - A granola bar - A brownie at an office birthday party - A handful of California almonds - An apple Would it surprise you to know that a handful of almonds wins on both counts? Not only do these gourmet nuts pack in more nutrients per ounce than most other nuts, but they can even help you stay full longer and lose weight. California almonds are especially prized for their high quality, flavor and consistency. Read on to learn why almonds are the superfood of snacks: Good Fats 40 percent of an...

p>Are you looking for ways to get better known as an expert in your niche? Instead of talking about yourself and your business all the time, share your two cents on other experts, products, services, books, and more. What products or services do you regularly tell others about? Just today I can think of several recommendations I've made - the shopping cart I use, a free website builder, and a brand of gluten-free pasta. Have you read any books lately that you found valuable? If you choose carefully you can turn your reviews and testimonials into more great ways to get your name and your business noticed. 1) Write and Share Testimonials. Take a few minutes to write honest testimonials for other small...

Among ourselves, many chefs will discuss the cook books that we use, copy, adapt, and reference to achieve our goals of providing customers with new and unique dishes. I, myself, am currently a line chef and an on-call personal chef and caterer. I am constantly adapting to my environment to improve upon the basic recipes I come across and to provide the nourishment that my varying clients want and need. I cook for people with celiacs disease, diabetics, health nuts seeking macrobiotics, kids, so called foodies, and traditionalists. I used to find it very difficult to come up with recipes to meet the needs of my clients, losing much needed sleep in the process. After finding a much needed resource on...

This article tells you about an experience of a friend who has Irritable Bowel Syndrome and also does the candida diet. Today, she is getting down. It is another bad morning in the bathroom. She is afraid that not many investigations are being done. She keeps getting the party line, it is probably IBS (Irritable Bowel Syndrome) and "you really don't want to go through all those investigations, do you?" Though, blood tests for Celiacs were negative, lowish white cell count (only one reading though), no obvious nasty things in stool culture. Meanwhile, she gets better, she gets worse. She has been on the candida diet for two months and it has made things a lot better. In the last 2 weeks the bowel...

Like most eczema reactions, the way to cure and reverse the damage is simply by avoiding the substance that causes a flare up. However, with wheat, it can be a lot easier said than done. After all, wheat is in a lot of the mainstream foods served in restaurants, at grocery stores and over friend and family gatherings. So how do you avoid it? The key is to be prepared. If someone offers you food, if you are hungry and have nothing else to eat, you are likely going to eat it. It's simply human nature! No one wants to go hungry, even when the foods being eaten might not be the best for health purposes. It happens all the time. Whenever a family gathering or company event is taking place, this is bound...

The following types of wheat are classified based primarily on color, hardness of the kernel, and time of year the wheat is planted. - Hard red winter - Soft red winter - Hard red spring - Hard white - Soft white - Durum Generally, flours that are milled from hard wheat have high quality gluten and are considered strong. Due to the difference in quality among many types of wheat, millers typically blend flours to achieve a consistent product time after time. Readily available to most home bakers, all purpose flour is actually a blend of hard and soft wheat flours. Regardless of the type of wheat, milling the endosperm of wheat berries or kernels yields white flour. This process also removes so...

So how can someone swap out ingredients in a recipe to help lessen blood sugar impact for those of us with hypoglycemia, diabetes, and/or insulin resistance? There are ways, trust me! Life without goodies is no life at all, right? First, why is it so important to eat foods with minimal impact on the blood sugar even if you're not diabetic, hypoglycemic, or insulin resistant? Because severe blood sugar swings contribute to adrenal fatigue, one of the major underlying causes of panic attacks, anxiety, depression, and other stuff like that. Also, it just plain makes you fat! 1. To reduce sugar in a recipe, take the amount called for and half it. Then add in stevia to kick it up to the sweetness level...