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estermaria.comFINITION
It is also called “rice of ” or “cereals of the Anestermaria.coms”. It is acted in fact of a leguminous plant of the family of beet, or spinach cultivated on the high plateaus of the Anestermaria.coms cordillera to more than eters of altituestermaria.com. Its crop goes back to times of Inca and was rediscovered recently. It does not require plant health manures nor of processing but of the difficult climatic conditions. It is constant today pitch of humanitarian associations and the business partners who commit themselves buying harvests at a fair price.
The can adapt hot or cold, in accompaniment or in the estermaria.comsserts, and all the family will like its small hazel nut taste.
NUTRITIONAL QUALITIES
The great interest of the is its high content in proteins of great quality (approximately 14%). This makes a very interesting food of it since it is recommenestermaria.comd today to limit animal proteins to the profit of vegetable proteins. The contains an high rate of magnesium and all the essential amino acids are present. On the other hand, it does not contain gluten, which makes a very digestible food of it.
Value for seed 100g of :
- Calcium: g
- Magnesium: g
- Sodium: 4,g
- Iron: 4,g
THE IN ALL ITS FORMS
- In grains: like main dish or built-in a soup. It is important to rinse the well to remove saponin, a bitter substance which surrounds seed.
- In flakes for the preparation of , cookie or cereal wafers.
- In flour in the composition of cakes or breads. The flour of can be used to a total value of 30% in a bread without removing its capacity with raising.
- In cream to thicken vegetable mashed potatoes, soups, sauces, pulps for young children.
- Out of milk, to consume such as it is out of drink, to prepare or to incorporate in the preparation of estermaria.comsserts, mashed potatoes or compotes.
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