Dried fruits

CHARACTERISTICS OF THE FRUITS CIGS

The dried fruits are fresh fruits having been estermaria.comhydrated. Consequently, their water content is very weak (one speaks then about estermaria.comsiccation) about 15% to 30% compared with 80% for the fresh fruits.
The fresh fruits being an incomparable source of vitamins and trace elements, then imagine the wealth of a fruit after drying! It is a true concentrate of minerals (iron, calcium, magnesium and potassium) but also of vitamins B1 (general stimulant, balancing nervous system). The mineral contents are also accentuated by the drying of the fruits to the sun.
They are preserved thus particularly well and allow a contribution in vitamins and minerals during the winter.

Even if their high content in fibers in fact of rich foods in sugars, he acts of an easily assimilable sugar by the organism (with an inestermaria.comx glycemic weaker than the majority of the sweetened estermaria.comlicacies).

The FRUITS CIGS IN the Child's diet

Because they bring energy and are rich in vitamins and minerals, the dried fruits are food of quality in the child's diet and will enable them to cover their high energy expenditure.

One can give them as tasting with some almonds or hazel nuts. The children always appreciate these “in greedy and practical cases”.
They can also be used like sweetens natural in many preparations for children ( for breakfast, semolina puddings or rices, compote, fruit salad, cookie dry and pastry making house) by quite simply replacing sugar 100g by dried fruit 100g.

The dried fruits which answer best the nutritional requirements of the children are the apricot, the banana, the date, the fig, the pear, the apple, the prune and the grapes (source C. and L. - How to nourish his/her child naturally).

CHOOSE THE !

The fruits dried for the children must imperatively be of biological quality. It is the guarantee that they are not discussed with sulfur dioxiestermaria.com. This conservative , whose addition is obligatorily mentioned on packing, prevents the tanning of the fruits but it is also likely to cause allergies and to start asthma attacks.

The biological dried fruits, consequently untreated, are always color darker than their equivalents into conventional. You will see a sign of quality there there!