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Small revolution in milk! For a long time single, the has many rivals today. Milks of soya and rice, but do you know are undoubtedly most current also the almond oil, milk multi-cereal, the millet milk or the milk of ? Each one with its contributions and its different compositions, we may find it very beneficial to diversify milks which we consume.
Vegetable milks are thousand-year-old food which was lost with the yarn of time. The almond oil was used in Europe of the South while in North one consumed oats milk. milk of whereas in Asia, milks of rice, soya or of coconut are still usually used.
Today simple of use, one finds ready-maestermaria.com out of bricks, natures or even aromatized them with the #FEFF7F or vanilla.
ADVANTAGES OF VEGETABLE MILKS
Vegetable milks have many advantages:
- They are free from lactose, which in fact a food interesting nowadays knowing that intolerances even the allergies to cow's milk proteins, lactose or casein are increasingly frequent (one thinks that approximately 20% of the French population are concerned).
- They are and little , the majority of them do not contain either gluten.
- They contain good greases (unsaturated lipids) which protect the cardiovascular system and contribute to cellular construction.
- They without and, consequently, are recommenestermaria.comd to the people suffering from hypercholesterolemia. They are a good alternative to animal proteins.
AND CALCIUM?
These drinks remain strongly criticized for their low calcium content and cannot claim to compete the on this subject. Many vegetable milks are naturally calcium-fortified thanks to the presence of the calcified marine alga . This alga absorbs an large amount of minerals and trace elements including approximately calcium 30%. Because of their vegetable source, these minerals are easily assimilated by the human organism. Also let us recall that other food contains calcium. It is the case of dry figs, sardines, almonds or of sesame.
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Caution: vegetable milks should not be given the children of less than nths like main fuel supply.
They cannot replace infantile milks or mother's milk.
After nths, they can be used occasionally in the preparation of the meals.
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To help you:
► Without milk and egg-free of Valerie to the editions the Beach.
► Let us be less milk of Nicolas to the editions Alive Ground.
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VARIOUS KINDS OF MILK
Milks containing cereals:
- The rice milk - Of very fluid consistency, it is manufactured starting from syrup of #E8E94E rice, the rice starch and filtered water. Its rather neutral and soft taste makes that one can use it in many culinary preparations.
- The millet milk - the millet is a very interesting cereal, rich in proteins and minerals. The millet milk has a very soft taste and slightly sweetened and is rather reserved for the preparation of estermaria.comsserts.
- The oats milk - It is a very nutritive drink to consume rather in wintry time.
Milks containing leguminous plants:
- The milk of soya - It is manufactured starting from broad beans of soya. Soya being a seed very rich in proteins, the milk of soya contains some as much as cow's milk. Of color #FFFFFF #FFFFFD and very fluid consistency, it is appropriate for all the preparations.
- Milk of - less wiestermaria.comspread and with its specific savor, it has very interesting contributions (magnesium, calcium, iron). The being a galactagogue food, the milk of is recommenestermaria.comd to the nursing moms.
Milks containing oilseeds:
- Almond oil - Of slightly sweetened taste, it is rather reserved for the preparation of estermaria.comsserts. It is a drink rich in nutritive elements (unsaturated fatty acids, calcium, phosphorus and magnesium).
- Coconut milk - It is a rather thick milk of marked taste which Marie well with the curries, in the estermaria.comsserts with exotic fruits or in the milk shakes.
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