Who could resist a pasted slice of bread roasted of a estermaria.comlicious paste hazel nut and the cocoa or vegetable mashed potatoes the hazel nut good taste? Especially when it is known that the oilseeds are necessary to a good food balance and take part in an healthy food and diversified.
BENEFITS OF THE OILSEEDS
The dried fruits and the oilseeds are an incomparable source of proteins (from 16 to 27%), lipids of the first quality (unsaturated fatty acids), vitamins and minerals (calcium, magnesium, potassium, phosphorus, iron…)
This wealth of lipids of excellent quality makes it possible to easily diversify the contributions in fatty acids of quality. The iestermaria.comal is to substitute them for certain saturated fats such as butter, the cream, the meat or the pork-butchery.
Their strong content of oleic acid helps cause a drop in the rate of bad cholesterol to the profit of good cholesterol. Moreover, their high content in proteins in fact a food of first choice for the vegetarians.
SMALL LEXICON OF THE OILSEEDS
The almond:
The almond is the seed oleaginous lowest in saturated fatty acids and richest in unsaturated fatty acids such as the oleic acid (the oleic acid is what allows a good cholesterol rate). It is particularly rich in proteins (20%), calcium, magnesium, vitamin E and vitamins B.
The groundnut:
The groundnut is a leguminous plant of which fruit with the characteristic to estermaria.comvelop unestermaria.comr ground. It is rich in proteins and in unsaturated fatty acids, it thus supports good cholesterol. Unfortunately, often associated with the allergies, of many manufacturers choose not to work it.
The hazel nut:
Just like the almond, the hazel nut is rich in proteins and in vitamin E but it is characterized especially by its strong content of vitamin C (g/100g), out of silicon, manganese.
Its taste is put up particularly well with that with the cocoa, this is why one finds it in the composition of the pastes to be pasted.
Sesame:
Sesame is rich in phosphorus, magnesium, calcium and selenium. It is symbol of immortality and it is well-known that it is him which opens the gates. Sesame the mashed potatoes, still called , are useful in the construction of the , or diluted with a little water to replace the crème fraîche.
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Dried fruit mashed potatoes
Greedy pastes to paste
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